The modern lifestyle is full of activities that occupy us each day. At times we either have no time to do all that is necessary or we simply forget. One of those necessary things is brushing our teeth. So just how often should we brush them and how can we stick to a regular routine?
What the Dentist Recommends
Most dentists would agree with the recommendations given by the American Dental Association (ADA). They recommend that you brush your teeth twice a day, flossing and rinsing with a mouthwash at least once a day and chewing a sugar free gum between meals to help reduce the build up of bacteria that can lead to cavities and gum disease. You should also visit the dentist every 6 months. There they will do any checks and necessary cleaning to keep your oral health in top condition. If you develop these healthy habits then you will be in line for good oral health. What if you forget? How can you develop these habits?
How Can I Get in the Habit of Brushing My Teeth?
All of us can forget to brush our teeth at times. If it happens to you then do it as soon as you remember. Sadly, falling into a habit of forgetting can lead to decay and gum disease. So how can you get into the habit?
Make it part of your routine. Try to include it in your daily grooming tasks. For example, perhaps after breakfast you could use the bathroom, brush your teeth and take a shower. If it becomes routine you’re less likely to forget and the habit will become automatic.
Set an alert on your phone. Have an alert in the morning and one in the evening. Try setting it for the time that you’re usually eating breakfast and the time you go to bed. Whatever you decide, once you’ve been alerted make sure it’s the first thing you do.
Give yourself a visual reminder. Keep your toothbrush in clear sight. If it’s hidden away then you’re likely to forget. Having it clearly in sight will help you to make teeth brushing a daily habit.
Have a backup plan. Sometimes you still may forget but there are other things you can do if it’s not convenient to brush your teeth. Keeping some sugar free gum with you or a small bottle of mouthwash can be used when you’re out of the house. Using them can help keep bacteria down that leads to decay. It’s not the same as brushing because it doesn’t remove the plaque but it’s better than doing nothing.
What If My Teeth Are Already Decayed?
Unfortunately, neglecting regular brushing can lead to tooth decay and gum disease. If your teeth have already reached that point then call Estudillo Oral Surgery and Implantology, they offer services such as full mouth extractions and dental implants, helping to restore oral health. Conveniently located in San Leandro, CA, they provide these services to all those living in the region.